Testimonials

“We have been training at Vibe with Aidan for 4 years, and we believe he is on of the most experienced and committed trainers around. Our fitness level has increased drastically and we are happy with the results. He ensures that our technique is always correct to avoid injuries and he is extremely reliable. We have thoroughly enjoyed working out with Aidan. We would recommend him to anyone looking to improve their fitness level.”

– The Tuckers

“I started training with Aidan before my college lacrosse career. The bulk of my training was tailored to incorporate functional strength training that improved my lacrosse mechanics as well as vigorous cardio training to prepare me for my initial fall ball season. I would use the movements in my independent lifts and continue training with Aidan every winter break to prepare for the spring season. Aidan’s training was the most influential factor in my accelerated growth in lacrosse throughout my college career!”

– Nicole L.

“I trained with Aidan leading into and for the entirety of my college lacrosse career. He is incredibly invested in and supportive of everyone he works with. His focus on building strength in combination with injury prevention helped me be the best athlete I could be on and off the field. His workouts were always tailored to my needs and sport specific goals. The progress I made when training with Aidan had a very positive impact on how I performed on the field. Aidan helped me to reach my full potential and I am forever grateful for that! Aidan goes above and beyond for everyone and I could not recommend him enough!”

– Bella L.

“I have been training at Vibe forever and still look forward to coming to the gym. Aidan provides a challenging and varied workout customized for my fitness level and goals. He guides me through each exercise and provides encouragement from start to finish. I love that Vibe is a welcoming environment for all ages and abilities, whether you’re training as an accomplished athlete, recovering from an injury, or staring a new exercise routine. The camaraderie of the clients creates supportive atmosphere for success and keeps you coming back.”

– Amy K.

“I started woking with Coach Gaff after my sophomore baseball season at Greenwich High School. I was a skinny kid with a lot of growing to do and Coach Gaff took me under his wing. Over the past year, I have gained a lot of muscle mass, which has directly translated to the baseball field. Coach Gaff knows how to program sport-specific workouts for every sport. The movement patterns that we do in the off-season have a direct relationship with what we do on the field. I always look forward to going to Vibe as a result of Coach Gaff’s constant and contagious energy; it’s a great environment to be in. To anybody who is looking to grow and reach their full potential, I highly recommend coming to Vibe and working with Coach Gaff.”

– Cody B.

“As a long time client of Aidan’s, I would have to say the reason I keep coming back week after week, year after year is his ability to combine professionalism with positivity. Not only does he know how to challenge you, but he also knows just the amount of encouragement needed. Our training sessions are always well thought out and interesting. He makes sure you are doing the exercises correctly and is happy to give an explanation as to why he’s chosen that particular one. Our workout group at Vibe has steadily grown over the years and we all consider Aidan our trainer and our friend.”

– Pam O.

“I have been working with Aidan since freshman year of high school. Not only does he guide me in enhancing my strength capabilities, but he ensures that we develop proper off field habits while guiding me in recovery in between high intensity activities. I look forward to each workout and I have comfort in knowing that there’s someone else dedicated to helping me reach my goals.”

– Sadie S.

“I have been working with Aidan for the past 3 years. He has helped develop my strength and power, which has tremendously improved my lacrosse and soccer careers. As hard work as it is, I always look forward to going, because I know he is going help propel me to the next level!”

– Brinley V.

“This is my first summer with Aidan and I can confidently say he has helped me more than any other training program I have experienced. His training techniques are challenging and diverse. He has not only made me stronger, but has helped me to become faster and more agile.”

– Lucas C.

“Coach Aidan has played an integral role in my development as an athlete. His ability to point out areas for improvement from big to small has taken my abilities on and off the ice to new heights. I truly enjoy every moment I spend in the gym around Aidan due to his passion for helping his clients achieve their goals. He brings a personality to the gym everyday that never fails to get me excited about the next workout. I truly believe that training with Aidan has changed the trajectory of my athletic career.”

– Dallas D.